Heath and Wellbeing

  • The season of colds and flu is in full flight – boost your immune system naturally. Apart from the obvious vitamin C, you will need sufficient levels of zinc. Here are some of the foods with a very high zinc content.

  • Death by Christmas Pudding

    With about two weeks to go to the festival of overeating, maybe now is the time for a preliminary detox to prepare the organism for the excesses to come. Lay of the sugar, reduce the alcohol intake and start your day with a cleansing drink of hot water and a freshly squeezed lemon. This cleanses the gastrointestinal…[Read more]

  • Alzheimer’s and a possible connection with nutrition

    Alzheimer’s disease is an age-related, debilitating progressive disease and is the most common cause of senile dementia. It has been described as “the single most significant health and social crisis in the 21st-century” (1). The world Alzheimer report (2) of 2015 noted that globally there…[Read more]


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